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SMASH THE SCALE
2026
JOIN US IN JANUARY
STAY CONSISTENT WITH YOUR HABITS FOR 4 WEEKS.
UNLOCK EXCLUSIVE ACCESS FOR 12 MONTHS.
WIN CONFIDENCE FOR A LIFETIME.
Say goodbye to ‘self-worth by weight loss’ and step into a new era of freedom and self-trust with our new breakout fitness program.
Sign up below to learn more.
No quick fixes.
Just strength and confidence that last a lifetime.
Live Fully. At any age.
We are a boutique personal training facility located in Myrtle Beach
supporting women over 50 and beyond with joint health, pelvic floor support, mobility, balance and long-term strength. Together with our customized guidance on gut health and mindset resilience, we offer a full circle system designed for the woman who wants energy and confidence that last a lifetime.
Please note: all visits to the studio are by appointment only.
Email or call us with any questions using the contact info at the bottom of this page.
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Women are not "little men"
Private Personal Training Facility for Women | Myrtle Beach, SC
The Grand Strand’s only all-in-one educational training studio designed exclusively for women.
At StrongSelves Studio, we don’t just train—we teach. Our holistic programs combine personal training, nutrition, mindset, and rest to help you feel strong, move freely, and live fully. Specializing in pelvic floor health, joint mobility, and proper weightlifting technique for women over 50 and beyond, our expert coaches empower you with the knowledge and confidence to lift safely and live boldly. Since 2016, StrongSelves has been the go-to haven for women ready to elevate their health and fitness experience.
Click each image to get a closer look
Our all inclusive personal training packages are designed by women with deep expertise in athletic training and a strong understanding of the female mind and body. We take a smart, supportive approach to strength and mobility. With added focus on nutrition, recovery, and the kind of mindset work that helps you stay consistent, it’s a full circle growth approach -
built specifically for women, by women.
The results begin when you book your consultation
Our customized packages include everything you need to succeed. All in one place.
1
Fitness
Our 12-week personal training programs are thoughtfully designed for women navigating the changes that come with aging — including hormonal shifts, muscle loss, and reduced mobility. Led by expert female coaches, each session blends physical therapy principles with targeted strength training to improve posture, pelvic floor health, mobility, and functional strength.
Feel stronger, move better, and age with confidence.
2
Nutrition
Our macro-based nutrition coaching is tailored to support your unique life stage, preferences, and wellness goals. With personalized guidance from a dedicated coach, you’ll enjoy balanced meal plans that are both satisfying and sustainable — plus access to easy-to-follow video guides, grocery lists, and expert strategies that complement your fitness journey.
Fuel your body for lasting energy, mood balance, and vibrant well-being.
3
Mindset
True wellness starts in the mind. Our coaching approach helps you break through limiting beliefs and embrace a renewed sense of purpose—at any stage of life. Through guided journaling and reflective exercises after each session, you'll cultivate self-worth, confidence, and lasting motivation.
Build a mindset rooted in strength, self-compassion, and possibility—because your age doesn't define your potential.
Personal Training Packages
Our 1-to-1 personal training offers focused, personalized support in a private, feminine setting (virtually, in the studio, or a combination of both). You choose the level of your commitment - once a week, 2x, 3x, or four times a week. We provide you everything else you need to succeed in creating a lifestyle change once and for all.
No more diets or quick-hit challenges; you'll create changes that last!
Our focus is on strength, mobility, and longevity from a fitness perspective. Together with our guidance on developing and maintaining nutrition and mindset habits consistently, you'll move better, feel stronger, and stay independent for life.
Ready to be in the best shape of your life?
Get in touch and let's get started.
Our Studio
We've since renovated the studio with more feminine touches and greenery - updated photos to come soon. In the meantime, come visit us in person and see for yourself how good it feels to workout both mind and body in a space designed just for you.
Please note: we do not offer open studio tours at this time.
Give us a call or send us a message if you're not ready for a consultation but still have questions.
