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Women are not "little men"
Our packages are designed by women with deep expertise in athletic training and a strong understanding of the female mind and body. We take a smart, supportive approach to strength and mobility. With added focus on nutrition, recovery, and the kind of mindset work that helps you stay consistent, it’s a well-rounded system - built specifically for women, by women.
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The results begin when you book your consultation
Our customized packages include everything you need to succeed. All in one place.
1
Fitness
Our 12-week personal training programs are thoughtfully designed for women navigating the changes that come with aging — including hormonal shifts, muscle loss, and reduced mobility. Led by expert female coaches, each session blends physical therapy principles with targeted strength training to improve posture, pelvic floor health, mobility, and functional strength.
Feel stronger, move better, and age with confidence.
2
Nutrition
Our macro-based nutrition coaching is tailored to support your unique life stage, preferences, and wellness goals. With personalized guidance from a dedicated coach, you’ll enjoy balanced meal plans that are both satisfying and sustainable — plus access to easy-to-follow video guides, grocery lists, and expert strategies that complement your fitness journey.
Fuel your body for lasting energy, mood balance, and vibrant well-being.
3
Mindset
True wellness starts in the mind. Our coaching approach helps you break through limiting beliefs and embrace a renewed sense of purpose—at any stage of life. Through guided journaling and reflective exercises after each session, you'll cultivate self-worth, confidence, and lasting motivation.
Build a mindset rooted in strength, self-compassion, and possibility—because your age doesn't define your potential.
Package Options
Personal Training Packages
Our 1-to-1 personal training offers focused, personalized support in a private, feminine setting. Our focus is on strength, mobility, and longevity from a fitness perspective. Together with our guidance on developing and maintaining nutrition and mindset habits consistently, you'll move better, feel stronger, and stay independent for life.
Ready to feel stronger, longer? Get in touch and let's get started.
Semi-Private Training Packages
Enjoy the benefits of personalized attention in a small group setting, where you'll receive expert guidance while training alongside like-minded women. Each session focuses on building strength, improving mobility, and supporting longevity. With our support in building simple nutrition and mindset habits, you’ll move better, feel stronger, and stay independent for life.
Join our community and experience the difference.
