Experience the one and only gym of its kind in the Grand Strand!
COME TRAIN LIKE A WOMAN!
Ladies get ready to elevate your fitness journey with our unique approach! We provide all-inclusive "health-esteem" services that go beyond standard workout programs. It's time to break those limiting beliefs and take MASSIVE ACTION toward your strongest self! We combine pelvic floor strengthening, weight training, joint mobility, breath work, mindset growth, and nutrition coaching into personalized program packages designed for your needs.
Whether you're looking for personal training or small group coaching, our cozy, supportive, feminine boutique has it all. Our programs create a welcoming environment where you can thrive and feel empowered. Join us and find your perfect fit!
What We Do
Small Group Training
Do you prefer to work out with other like-minded women? We got you! This option offers you that & much more.
Get lots of personal attention from your female coach,
and train 3-5 days/week with cardio & strength exercises created by our master trainer. We guarantee commitment & support from a community of great women.
6 women and 1 coach
Personal Training
Why don't you see results?
Are you wandering around a gym aimlessly without a plan?
Learn how to stay motivated and feel empowered with your new fitness and personal growth coach.
Weightlifting builds physical and mental strength, and corrective exercises fix muscle imbalances.
Enjoy private, clean workouts one-on-one with your dedicated personal wellness assistant.
1 women and 1 coach
Who's our client
Our client is a woman who is committed to change, not just interested in it. She might be a new mom or a businesswoman, who needs support and guidance with time management and prioritizing her mental and physical health. She wants to have a better posture and get rid of aches in her back or knees/hips, etc. She wants to release bad habits that don’t serve her anymore. A woman who has a growth mindset and is willing to learn and let go of old patterns. She just needs a clean bright environment and an attentive female coach, someone who understands the science behind what makes her push past all the excuses every single day
Look Inside
