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Victoria Voronina
Mar 5, 20202 min read
The best productivity tool from your trainer.
PRODUCTIVITY PLANNER & THE 5 MINUTE JOURNAL ❤️THE 5 MINUTE JOURNAL I’ve been using it for a while now, absolutely love it! it makes you...
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Victoria Voronina
Jan 10, 20202 min read
My Hypnotherapy Experience. How I let go of the past in 3 sessions
It took me a year to finally try hypnotherapy as a tool to release trauma. My mom died 7 years ago and I just couldn’t let it go, it was...
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Victoria Voronina
Jan 2, 20202 min read
Why I stopped FASTING and how to fix binge eating?
Fun fact: On average a person can stick to diet for 6 weeks max Please understand choosing a diet just because its hype is a loosing...
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Victoria Voronina
Dec 29, 20192 min read
POSTPARTUM. When to start training? How to train?
Generally, it is recommended that women wait about six weeks to start exercising after they have given birth; eight weeks if they have...
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Victoria Voronina
Dec 29, 20193 min read
TRAVEL & GET FIT with StrongSelves
In October 2019 I organized a fun trip to Asheville, NC with women, who crave adventures and self-improvement! IT WAS A SHORT TRIP WITH...
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Victoria Voronina
Dec 29, 20192 min read
WHY YOU NEED TO THINK TWICE BEFORE ORDERING A GLASS OF WINE AT THE BAR IF YOU WORKOUT?
I stopped consuming alcohol on September 1st 2019, and let me tell ya, I feel amazing now! I wanted to see how even one glass of wine...
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Victoria Voronina
Dec 29, 20191 min read
WHAT BREAD CAN YOU EAT WITHOUT GUILT ?
By now we all are aware that white bread made from bleached flour has no nutritional value and is very difficult to digest. It ends up...
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Victoria Voronina
Dec 28, 20192 min read
🍃🛒VEGETARIAN GROCERY SHOPPING LIST
Being vegetarian for 3 years I’ve tried all of it: 🌱I was strict vegan for 9 months (just plant based diet) 🌱I tried all of the soy...
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Victoria Voronina
Dec 23, 20192 min read
MORNING RITUALS THAT WILL GIVE YOU ENERGY FOR THE DAY
I experimented a lot, and noticed that I feel SO MUCH BETTER when I follow a specific morning routine, instead of being all over the...
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Victoria Voronina
Dec 23, 20192 min read
BOOKS THAT HELPED ME RAISE MY CONSCIOUSNESS AND MAKE MORE MONEY
Get ready to gain a new perspective and open your mind, bc after reading these books you won’t be the same. 🔎INTERESTING FACTS: -Bill...
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Victoria Voronina
Dec 23, 20193 min read
THE ABILITY TO BOUNCE BACK FROM ANY SITUATION
For me, the ability to bounce back f rom anything is a true indicator of a good mental health. Have you ever lost someone you love? How...
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Victoria Voronina
Dec 23, 20192 min read
Please read 🙏🏻
What I have to say today feels very important. I’ve been talking a lot about losing my mom 7 years ago due to a cardiovascular disease...
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Victoria Voronina
Apr 20, 20191 min read
Muscle imbalances can mess up your training?
Why is it so important to find out if you have any muscle imbalances? How to fix it? Have you ever noticed that your body is...
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Victoria Voronina
Apr 20, 20191 min read
WANT DEFINED ABS? PART TWO: NUTRITION
What to eat to get six pack abs? How often we need to eat? What is carbs cycling? What are the best carbs? You can find the answers to...
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Victoria Voronina
Apr 20, 20191 min read
WANT DEFINED ABS? PART ONE: TRAINING
While diet plays a major role, exercise is also important. You need to switch your routine to target the full range of core muscles...
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Victoria Voronina
Apr 20, 20191 min read
TO SKIP OR NOT TO SKIP BREAKFAST? (INTERMITTENT FASTING)
I LOVE BREAKFAST, and for me not eating breakfast and going out into the world hungry is a hardship. Especially if I need to workout in...
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