Introduction In today's fast-paced world, where individuals are constantly seeking ways to improve their physical well-being, personal...

Here are some workshops for women that we are planning to have for our community this season (Spring-Summer of 2023) at StrongSelves...

Semi-private sessions with a coach can offer many benefits, including personalized attention, a small group setting, and shared experience.

Glucose Spikes & Their Effect On Your Fat Gain

HERE IS HOW WE HELPED HER TO ACHIEVE THESE RESULTS We started in January 2021 by having a nutrition consultation. We took initial body...

Hi, my name is Victoria, I am a personal trainer and the owner of STRONGSELVES, LLC. My method is to build a custom detox & balanced...

I've been a fitness & nutrition coach for many years now, and I often hear my new clients say this phrase during our first nutrition...

Stress has a huge impact on your nervous system. Having high levels of stress on daily basis causes your adrenals to work hard, which in...

PRODUCTIVITY PLANNER & THE 5 MINUTE JOURNAL ❤️THE 5 MINUTE JOURNAL I’ve been using it for a while now, absolutely love it! it makes you...

It took me a year to finally try hypnotherapy as a tool to release trauma. My mom died 7 years ago and I just couldn’t let it go, it was...

Fun fact: On average a person can stick to diet for 6 weeks max Please understand choosing a diet just because its hype is a loosing...

Generally, it is recommended that women wait about six weeks to start exercising after they have given birth; eight weeks if they have...

In October 2019 I organized a fun trip to Asheville, NC with women, who crave adventures and self-improvement! IT WAS A SHORT TRIP WITH...

I stopped consuming alcohol on September 1st 2019, and let me tell ya, I feel amazing now! I wanted to see how even one glass of wine...

By now we all are aware that white bread made from bleached flour has no nutritional value and is very difficult to digest. It ends up...

Being vegetarian for 3 years I’ve tried all of it: ⁣ 🌱I was strict vegan for 9 months (just plant based diet)⁣ 🌱I tried all of the soy...

I experimented a lot, and noticed that I feel SO MUCH BETTER when I follow a specific morning routine, instead of being all over the...

Get ready to gain a new perspective and open your mind, bc after reading these books you won’t be the same. 🔎INTERESTING FACTS: -Bill...

For me, the ability to bounce back f rom anything is a true indicator of a good mental health. Have you ever lost someone you love? How...

What I have to say today feels very important. I’ve been talking a lot about losing my mom 7 years ago due to a cardiovascular disease...