Spring Awakening, Yin Yoga w/ Yoga Nidra

Embrace the renewal of spring with a deep soul cleanse, shedding the weight of winter and awakening your inner bloom. This session begins with a 50-minute yin yoga class, allowing the body to release what no longer serves it. As the body softens and opens, the focus shifts to the mind and soul. Relax and surrender in a guided yoga nidra meditation, letting go of limiting thoughts and stepping into your full potential with strength and lightness.

What to bring: yoga mat, blanket encouraged but not necessary (for yoga nidra)

All bodies and levels welcomed!