Programs
Our Signature Programs
6 Week Group Jumpstart
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3 semi-private sessions weekly (60 mins each)
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Full body scan
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Fitness assessment
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Progress Tracking App
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At-Home video Workouts
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Nutrition Coaching & PDF Resources
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Self guided Mindset Journal PDF
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4 week check in
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6 guest passes
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Completion Gift
6 Week Personal Training Jumpstart
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PT sessions weekly (45 mins each)
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7 day rollover
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Full body scan test
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Fitness Assessment
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Progress Tracking App
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At-Home video Workouts
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Nutrition Coaching & PDF Resources
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Self guided Mindset Journal PDF
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3 week & 6 week check in
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50% Off Events & Workshops
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6 guest passes
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Completion Gift
Specialty Programs
6 week Aftershool Program for Girls (8-12)
Our Afterschool Program empowers girls (ages 8-12) to build strength, confidence, and resilience through strength training and mindset exercises in a fun & supportive environment.
6 week Aftershool Program for Teens (13-17)
Our Afterschool Program empowers teens (ages 13-17) to build strength, confidence, and resilience through strength training and mindset exercises in a fun & supportive environment.
8 Week Pre-Natal Program
Designed for expectant mothers to build strength, improve mobility, and prepare mentally and physically for childbirth and motherhood in a supportive and nurturing environment.
8 Week Post-Partum Program
Designed to support pelvic floor recovery in regaining strength, mobility, and mental well-being, with the option to bring non-crawling babies in a car seat during workout sessions.
8 Week Program for Senior Women
Designed to help senior women build strength, improve mobility, and enhance balance, promoting health, independence, and quality of life.