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Body transformation, lost 55 pounds

WE ARE HERE TO HELP YOU

Since we were established in 2019, StrongSelves has changed the lives of many women all over the Myrtle Beach area. Above all, we’ve made it our mission to teach how to build strength, character, and spirit through focused fitness training

Video Testimonial

Are you curious how is it to have a personal trainer that also focuses on personal growth aspect, not just fitness?

Private Membership

1 woman and 1 coach

BEFORE & AFTER (client #1)
Transformation

Results

-Weight 30 lbs down

-7% body fat down

Body transformation, lost weight and belly fat
Body transformation, lost weight and belly fat
Body transformation, lost weight

Circumference

-Waist 6 inches down 

-Hips 4 inches down 

-Thighs 3 inches down 

BEFORE & AFTER (client #2)
Transformation

Results

-Weight 20.5 lb down

-8.5% body fat down

Before & after, fitness transformation
Before & after, fitness transformation
Body transformation, lost weight and belly fat

Circumference 

-Waist 5.25 inches down 

-Hips 2.25 inches down 

-Thighs 1.5 inches down 

BEFORE & AFTER
(our coach Amanda)
Transformation

Results

Lost 34 lbs in 9 months and gained herself back after having a postpartum depression

StrongSelves MindMuscle Coach Amanda
StrongSelves Coach Amanda with her family
Body transformation, lost weight and belly fat

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