Who We Serve
Hello, wonderful women of Myrtle Beach, SC!
If you’re seeking a genuine, sustainable fitness journey—one that avoids quick fixes and overcrowded gyms—look no further than StrongSelves Studio for Women!
We’re dedicated to empowering you to feel strong and confident at every stage of life. Our personal training sessions, led by our amazing female coaches, focus on your long-term health with effective, physical therapy-based programming We prioritize pelvic floor health, core strength, and joint mobility in all our strength programs, recognizing their importance in our daily lives as women. In our vibrant, women-only studio, you’ll discover supportive community focused on growth and celebration, free from judgment. If you’re ready to uncover your true strength and embrace a nurturing environment, welcome to StrongSelves!
We can’t wait to meet you beautiful!
Every woman deserves to feel confident and strong in her body at any age!
Our Services
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Fitness
Empower Yourself with Strength, Grace, and Independence!
Our exciting 12-week personal training programs are tailored specifically for women to tackle age-related changes such as hormonal shifts and muscle loss. With the guidance of our passionate female coaches, you'll engage in dynamic physical therapy-based exercises that enhance pelvic floor health, mobility, posture, and functional strength.
Join us on this transformative journey and feel the difference!
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Nutrition
Nourish Your Body with Confidence! Revitalize your health through our macro-based nutrition coaching, customized for your unique life stage and preferences! With a dedicated nutrition coach, you'll receive personalized meal plans that are deliciously suited to your needs, comprehensive resources including engaging meal plans, video guides, and grocery lists, and holistic support with strategies that align with your fitness goals! Discover the transformative power of nutrition for enhanced energy, mood stability, and overall well-being!
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Mindset
Revitalize from Within!
Discover authentic wellness that goes beyond the physical! Our style of coaching empowers you to overcome limiting beliefs and redefine your story at any point in your life. Ignite self-love through enjoyable journaling and reflective exercises after each workout!
Embrace a new identity focused on strength and self-worth! Nurture a positive mindset to reach and keep your goals, resulting in a vibrant lifestyle brimming with self-compassion and empowerment!
Your age does not have to define you.
Get to Know Us
At StrongSelves in Myrtle Beach, SC, we are an energetic team of women life coaches, certified personal trainers, and athletic trainers dedicated to your holistic wellness journey! Our specially designed strength programs empower women navigating midlife and beyond, focusing on the physical, nutritional, mental, and emotional facets of health.
Get ready to feel stronger, more confident, and truly empowered at every stage of your life!
Book Your Free Health Assessment
We are passionate about transforming weight loss journeys into vibrant lifestyles through education and intention! That’s why we’re excited to offer a FREE initial health assessment for all women ready to take the courageous step toward a healthier life. Our comprehensive health assessment includes a bio-scan to evaluate your body weight, body fat, muscle percentage, visceral fat, and so much more. Plus, we'll conduct a movement test to identify any muscular or anatomical imbalances, and a mental health assessment to help you bridge the gap between where you are and where you want to be.
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Let's embark on this journey together!